Natalia Hallam Counselling DipHE (Distinction), MBACP Counselling and Psychotherapy in Fareham

Feature image

Empowerment, Resilience, Emotional Freedom



    Humanistic Gestalt Counsellor in Fareham


A professional, confidential counselling and psychotherapy service for adults and young people over 14 years

Centrally located in Fareham within easy reach of Gosport, Portsmouth and Southampton




Welcome to Natalia Hallam Counselling


Do you feel anxious, depressed or stressed,

you might have suffered a bereavement and are struggling with loss?

Perhaps you need support in coping with trauma, panic and PTSD,
life transitions or relationship difficulties...

...or are you simply feeling lost, confused and unsure of what is wrong?


Counselling and psychotherapy provide a safe, confidential and non-judgemental professional relationship to express feelings, feel heard and understood and to gain clarity of life experience. Our patterns of relating to other people often cause blocks to leading an authentic, happy and peaceful life. Through a process of exploration and discovery these blocks are identified and challenged, bringing lasting change.

Counselling will encourage you to explore your experiences and express your feelings. Following therapy my clients often describe feeling empowered, resilient and emotionally free from their negative self-beliefs, these lasting changes underpin Natalia Hallam Counselling ethos.


"Our deepest, most profound stirrings of self-appreciation, self-love and self-knowledge surface in the presence of a person whom we experience as totally accepting" (Zinker, 1977)


I offer a free telephone consultation to discuss any questions you might have, please contact me directly on 07783 058343.

Session fees are charged at £45 for a 50 minute online or face to face counselling session.

The first session is the initial assessment; your opportunity to meet me, to try out the process and see if we are a good fit for working together. I will take some history and we will discuss how we might work together to achieve your therapeutic goals. Anything you choose to discuss will be handled in confidence and with sensitivity.




How I can help

I offer a collaborative and reflective relationship, demonstrating consideration and sensitivity for your experiences, feelings and needs. I will listen to you with empathy, aiming to understand how you are feeling and your process of making meaning of your life.

My approach offers creative ways of supporting you in slowing things down, understanding your problems on a deeper level so we may identify what is beneath your difficulties and what is keeping them going.

I practice from a Humanistic Gestalt counselling approach. Utilising a variety of therapeutic models within a humanistic framework such as: Gestalt, Phenomenology, Person-Centred, Transactional Analysis, Solution Focussed, Cognitive Behaviour Therapy, Mindfulness and Experiential ways of working.

As a counsellor my therapeutic experience is diverse, I have successfully worked with many people experiencing a range of often complex and interconnected issues, including:


  • Addiction
  • Adjustment Disorder
  • Affairs and Betrayals
  • Anger Issues
  • Anxiety, Stress and Depression
  • Attachment Disorder
  • Bereavement and Loss
  • Borderline Personality Disorder (BPD)
  • Bullying
  • Childhood Sexual Abuse
  • Complex Post-Traumatic Stress Disorder (CPTSD)
  • Disabilities
  • Disordered Eating
  • Dissociation and Dissociative Identity Disorder (DID)
  • Divorce and Separation
  • Domestic Abuse, Violence, Coercive Control and Financial Abuse
  • Emotional Abuse
  • Emotionally Unstable Personality Disorder (EUPD)
  • Exam Stress
  • Family and Relationship Issues
  • Generalised Anxiety Disorder (GAD)
  • Life Transitions
  • Loneliness
  • Low Confidence and Self-Esteem
  • Panic
  • Personality Disorder
  • Phobias
  • Physical Abuse
  • Post-Traumatic Stress Disorder (PTSD)
  • Pregnancy and Birth
  • Self-Harm and Suicidal Thoughts
  • Sexual Abuse, Exploitation, Violation and Rape
  • Sexuality
  • Shame
  • Trauma
  • Unresolved Childhood Issues
  • Work Issues and Redundancy





  • So if you...


  • find life an uphill struggle
  • feel past events are affecting how you cope today
  • experience fear or panic when interacting with others
  • find saying no difficult and often feel frustrated
  • strive for perfection but never feel enough


  • ...and you would like to...


  • feel calmer and sleep better
  • recover from your past
  • develop confidence and speak to people without worrying what they are thinking
  • understand your needs and how to get them met
  • improve your self-confidence and recognise your worth


  • ...Then you have come to the right place!



    Welcome. Free Image




    Welcome. First Steps into Therapy

    Taking the First Step

    The first step is to contact me however you feel comfortable. I invite you to send me a text or or call me on 07783 058343, alternatively click the link below to send me an email.

    I am happy to answer any questions you might have and we will book an initial assessment session. This is your opportunity to meet me at my practice in Fareham, near Gosport, Portsmouth and Southampton to find out if therapy is for you.



    CLICK HERE TO EMAIL ME NOW



    Welcome. NHC Gestalt Counsellor

    My Practice

    I am a fully qualified and insured Counsellor and Psychotherapist and a registered member of The British Association for Counselling and Psychotherapy (BACP).

    My practice offers a safe, welcoming and comfortable space centrally based in West Street, Fareham, with excellent road and rail links, making it within easy reach from Gosport, Lee-on-the-Solent, Locks Heath, Portsmouth, Southampton, Stubbington, Titchfield and Wickham. Click here to view map



    Welcome. BACP Registered Member





    click
    ©2020 Natalia Hallam — powered by WebHealer
    Website Cookies   Privacy Policy   Admin Login