Natalia Hallam Counselling DipHE (Distinction), MBACP Counselling and Psychotherapy in Fareham

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Empowerment, Resilience, Emotional Freedom


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Psychology Today Article - Silencing Your Inner Critic Our internal voice can be critical and self-limiting. These techniques may help you gain more control over your thinking.


Mindfulness is a useful psychological process for interrupting recurring negative thoughts and bringing a feeling of calmness during times of emotional distress and anxiety. By focusing attention to awareness of present moment experience.



Resources . Sexual Abuse and Sexual Violence AwarenessWeek 2020

News Articles

#ITSNOTOK - Sexual Abuse & Violence Awareness Week - 3rd February 2020
3rd - 9th February is sexual abuse and sexual violence awareness week. Join the conversation to help raise awareness of consent, healthy boundaries and reduce victim blame.

World Federation for Mental Health - 10th October 2019
Mental Health Promotion and Suicide Prevention. This years theme is suicide prevention.


Male Suicide - 10th September 2019
Suicide is the biggest killer of of males under 45. Help end "man-up" culture by encouraging your family, friends and peers to talk and find support if they need it. It is a great strength to be vulnerable in the presence of another. These men are working to prevent male suicide.



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