Humanistic Gestalt Counsellor in Fareham
- Humanistic Gestalt Counsellor in Fareham
Suffered a bereavement and are struggling to cope with the loss?
Perhaps you need support in coping with trauma and PTSD,
life transitions or relationship difficulties...
...or are you simply feeling lost, confused and unsure of what is wrong?
People come to me for counselling for many different reasons, including; anxiety, bullying, childhood sexual abuse, depression, domestic abuse, low confidence, personality disorder, relationship issues, sexual violence, stress and trauma.
Whatever your difficulties and therapy goals, I offer a safe, confidential and non-judgemental space to examine your life and identify opportunities for positive change, in central Fareham, near Gosport, Portsmouth and Southampton.
Welcome to Natalia Hallam Counselling
We are all unique, experiencing and understanding the world differently and at times we may feel overwhelmed, confused, isolated or stuck. As a Humanistic Gestalt Counsellor I offer a quality of presence, so you are able to develop awareness, resolve your problems and establish lasting changes for leading a peaceful and fulfilled life.
My approach will support you to:
Humanistic Gestalt Therapy
Gestalt is a relational therapy with a here-and-now focus, together we will consider your whole self; environment, circumstances, thoughts, emotions and bodily sensations, and how past experiences are impacting you in the present. Through a warm professional relationship and creative strategies, meaningful and lasting change becomes possible.
I am a fully qualified, registered and insured Counsellor and Psychotherapist and have successfully worked with many clients, just like you.
...and you would like to...
...Then you have come to the right place!
Where I can help
I work with adults and young people from the age of 13 years. Gestalt therapy is a successful approach for working with many issues, including:
My counselling and psychotherapy practice offers a safe, welcoming and comfortable space centrally based in West Street, Fareham, with excellent road and rail links, making it within easy reach from Gosport, Lee-on-the-Solent, Locks Heath, Portsmouth, Southampton, Stubbington, Titchfield and Wickham. Click here to view map
News and Information
10th October 2019 - World Mental Health Day
Mental Health Promotion and Suicide Prevention
This years theme is suicide prevention. Click World Federation for Mental Health to find out more
10th September 2019 - Male Suicide
Suicide is the biggest killer of of males under 45. Let us have an end to "man-up" culture, encourage your family, friends and peers to talk and find support if they need it. It is a great strength to be vulnerable in the presence of another.
These men are working to prevent male suicide, Click here to read their stories.
26th July 2019 - Psychology Today article - Silencing Your Inner Critic
Our internal voice can be so loud and entirely self-limiting. These techniques for distancing yourself from your own internal critic can help to decrease its volume and bring self-compassion.
11th July 2019 - Mindfulness
Mindfulness is a useful psychological process for interrupting recurring negative thoughts and bringing a feeling of calmness during times of emotional distress and anxiety, by focusing attention to awareness of present moment experience. Click here for a downloadable PDF.