Natalia Hallam Counselling DipHE (Distinction), MBACP Counselling and Psychotherapy in Fareham

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Empowerment, Resilience, Emotional Freedom

    Humanistic Gestalt Counsellor in Fareham

Are you looking for counselling or psychotherapy in the Fareham, Gosport, Portsmouth or Southampton area?

Do you feel anxious, depressed or stressed?

Suffered a bereavement and are struggling to cope with the loss?

Perhaps you need support in coping with trauma and PTSD,
life transitions or relationship difficulties...

...or are you simply feeling lost, confused and unsure of what is wrong?

People come to me for counselling for many different reasons, including; anxiety, bullying, childhood sexual abuse, depression, domestic abuse, low confidence, personality disorder, relationship issues, sexual violence, stress and trauma.

Whatever your difficulties and therapy goals, I offer a safe, confidential and non-judgemental space to examine your life and identify opportunities for positive change, in central Fareham, near Gosport, Portsmouth and Southampton.

Welcome to Natalia Hallam Counselling

We are all unique, experiencing and understanding the world differently and at times we may feel overwhelmed, confused, isolated or stuck. As a Humanistic Gestalt Counsellor I offer a quality of presence, so you are able to develop awareness, resolve your problems and establish lasting changes for leading a peaceful and fulfilled life.

My approach will support you to:

  • understand your needs and how to get them met, resulting in feelings of empowerment
  • bring you improved resilience to manage life's challenges, by increasing your confidence and problem solving skills
  • challenge negative thinking and help you achieve emotional freedom from your self-critical and limiting internal voice

  • Humanistic Gestalt Therapy

    Gestalt is a relational therapy with a here-and-now focus, together we will consider your whole self; environment, circumstances, thoughts, emotions and bodily sensations, and how past experiences are impacting you in the present. Through a warm professional relationship and creative strategies, meaningful and lasting change becomes possible.

    "Our deepest, most profound stirrings of self-appreciation, self-love and self-knowledge surface in the presence of a person whom we experience as totally accepting" (Zinker, 1977)

    I am a fully qualified, registered and insured Counsellor and Psychotherapist and have successfully worked with many clients, just like you.

    So if you...

  • feel like daily life is an uphill struggle
  • experience fear, panic and terror at thought of interacting with others
  • find saying no to others impossible and often feel frustrated
  • feel devalued and lack confidence

    ...and you would like to...

  • feel calmer and sleep better
  • develop confidence and speak to people without worrying what they are thinking
  • understand your needs and how to get them met
  • recover from past trauma

    ...Then you have come to the right place!

  • "In any given moment we have two options: to step forward into growth or to step back into safety." Abraham Maslow

    Where I can help

    I work with adults and young people from the age of 13 years. Gestalt therapy is a successful approach for working with many issues, including:

  • Abuse, Complex Trauma; physical, emotional, sexual, domestic
  • Addiction; alcohol, drugs, food, sex
  • Bereavement and Loss
  • Emotional distress; anxiety, depression, disconnection, guilt, isolation, low confidence, low self-esteem, shame, stress
  • Relationship/Family Issues
  • Trauma and PTSD
  • Work Issues; bullying, harassment, retirement

  • Welcome. West Street Counselling Waiting Room

    My Practice

    My counselling and psychotherapy practice offers a safe, welcoming and comfortable space centrally based in West Street, Fareham, with excellent road and rail links, making it within easy reach from Gosport, Lee-on-the-Solent, Locks Heath, Portsmouth, Southampton, Stubbington, Titchfield and Wickham. Click here to view map

    Welcome. West Street Counselling and Psychotherapy Centre

    News and Information

    10th October 2019 - World Mental Health Day
    Mental Health Promotion and Suicide Prevention
    This years theme is suicide prevention. Click World Federation for Mental Health to find out more

    10th September 2019 - Male Suicide

    Suicide is the biggest killer of of males under 45. Let us have an end to "man-up" culture, encourage your family, friends and peers to talk and find support if they need it. It is a great strength to be vulnerable in the presence of another.

    These men are working to prevent male suicide, Click here to read their stories.

    26th July 2019 - Psychology Today article - Silencing Your Inner Critic

    Our internal voice can be so loud and entirely self-limiting. These techniques for distancing yourself from your own internal critic can help to decrease its volume and bring self-compassion.

    11th July 2019 - Mindfulness

    Mindfulness is a useful psychological process for interrupting recurring negative thoughts and bringing a feeling of calmness during times of emotional distress and anxiety, by focusing attention to awareness of present moment experience. Click here for a downloadable PDF.

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