26th July 2019 - Psychology Today Article - Silencing Your Inner Critic
Our internal voice can be critical and self-limiting. These techniques may help you gain more control over your thinking.
11th July 2019 - Mindfulness
Mindfulness is a useful psychological process for interrupting recurring negative thoughts and bringing a feeling of calmness during times of emotional distress and anxiety. By focusing attention to awareness of present moment experience. Click here for a downloadable PDF.
10th October 2019 - World Mental Health Day
Mental Health Promotion and Suicide Prevention.
This years theme is suicide prevention. Click World Federation for Mental Health to find out more
10th September 2019 - Male Suicide
Suicide is the biggest killer of of males under 45. Help end "man-up" culture by encouraging your family, friends and peers to talk and find support if they need it. It is a great strength to be vulnerable in the presence of another. These men are working to prevent male suicide, click here to read their stories.